A plan to maintain a positive attitude is critical in these times of confinement - we've heard it so many times! Even for physical reasons because it increases the defenses of our immune system and even emotionally so as not to fall into a state of discouragement, since having a better attitude we secrete endorphins like the well-known molecules of happiness.
EUGENIO MARTINEZ, psychology graduate says: ''We shouldn't let external issues not only condition, but determine our destiny and our well-being. We will go through many emotional phases such as anxiety, fear and frustration and in order not to succumb to them we must have a positive attitude. One of the keys to better cope with this situation is to accept and understand the reality that we live but above all to be aware that we are facing an exceptional and temporary situation.''
Despite its curriculum of misfortune in different countries of the world, covid 19 also brought with it some positive things - and it's there where I want to focus - that we would never have thought of seeing a notable reduction of the environmental pollution in the fauna and the nature. And if we think about it a little too, rescue activities that we had forgotten along with our couple or family.
A good use of time will be fundamental for this stage of confinement due to the amount of hours we will spend in our homes (alone or accompanied). This opens an immense range of possibilities. "if life gives us lemons, we make lemonade'' So let's enjoy this free time to read, do exercises, cook, organize the spaces, to learn new skills on the web, like handling software, videos, to apply in language courses, photography, etc. And other activities that were postponed due to lack of time.
Let us each do our best in valuing time together, focusing on balance in pleasure and not forgetting the purpose for the stage after confinement to economic and social reintegration.
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CAROLINA SARACHO
''The best way to always regain encouragement and self-esteem after shocking events like this is to observe our own resilience and strength.''
See you out there? Take care!
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